Changed by Meditation

As one who questions yoga and all things remotely New Age, meditation scares me. Meditation: Enjoying an indestructible sense of well-being. Directing awareness inward until pure awareness is achieved. Inducing a mode of consciousness as an end in itself. An internal effort to self-regulate the mind. I’m sorry, but if that is meditation, you’ll find me running in the opposite … More Changed by Meditation

That Which Remains

It’s a silent night, yet all is noisy. The chirps of crickets clash with the clanging cymbals in my head. I find little rest and mostly confusion. What should be a calming aroma of peace as I gladly sit and think and pour out my soul is, for the time being, an apparent sea of wreckage. All is … More That Which Remains